Kundalini Yoga, the Yoga of Awareness, consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breathing exercises (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness.

Muay Thai is the national sport of Thailand. Its roots are deep in Thai culture and history. Muay Thai is referred to as the “Art of Eight Limbs” or the “Science Of Eight Limbs” because it makes use of punches, kicks, elbows and knee strikes, thus using eight “points of contact”, as opposed to “two points” (fists) in Western boxing and “four points” (hands and feet) used in sport-oriented martial...

Body, mind, and spirit are nourished through a well-rounded journey of invigorating hatha vinyasa flow, gentle yin yoga, meditation, tantric inner yogas, pranayam (breathwork), philosophy teachings, and readings from the Radiance Sutras and other scriptures. The pace of this class is unrushed, as poses are held longer and fully savored. This yoga is gentle on the shoulder and knee joints, though still deeply challenging, and is especially good for cultivating a...